Healthy Winter Warmers To Make You Feel All Fuzzy Inside.
HEALTHY HOT CHOCOLATE
2 cups non-dairy milk of choice (I used coconut but hemp or almond are great)
2 T raw cacao (or cocoa powder)
1 tsp maca powder*
1/4 tsp ground turmeric
1/2 tsp of ground cinnamon
1 T raw honey (or more to taste)
1 T coconut oil
Add milk of choice to a medium-sized sauce pot and bring to a boil.
Lower to a simmer and add cacao powder and stir.
Add in maca powder, turmeric and cinnamon and continue to stir.
Stir in honey until well combined.
Add coconut oil and whip in until all chunks are melted and mixture becomes thick.
Credit: The Healthy Maven
ROASTED BEETROOT + COCONUT SOUP
A rich, velvety and vibrant soup that’s perfect for freezing.
Preparation time:10 minutes, plus cooling
Cooking time:35 minutes
500g beetroot, scrubbed
2 tbsp olive oil
2 tbsp olive oil
2 leeks, finely sliced
2 celery stalks, finely sliced
30g fresh root ginger, cut into matchsticks
1 litre fresh vegetable stock
1 tbsp lemon juice
4 tbsp coconut milk yogurt (or use coconut cream), plus extra to serve
small handful dill leaves
- Preheat the oven to 200C. Top and tail the beetroot and cut into bite-sized chunks (there’s no need to peel them). Toss with 1 tbsp oil, season, and roast for 30 minutes, tossing halfway.
2. Meanwhile, heat the remaining 1 tbsp oil in a large saucepan over a medium heat. Sauté the leeks, celery and ginger for 10-15 minutes, until softened and starting to caramelise. Stir in the cooked beetroot, then the stock and bring to the boil. Season, simmer for 5 minutes, then take off the heat and leave to cool for 10 minutes.
3. Transfer to a blender with the lemon juice, coconut milk yogurt and most of the dill. Whizz (in batches, if necessary) until smooth, adding more seasoning and lemon juice as required, and a little water to loosen, if needed. Serve in bowls with a spoonful more yogurt and a scattering of dill.